Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

3.8 88 değerlendirme

Hazırlık 30 dk

Toplam 1sa 40 dk

8 portions

Malzemeler

Pastry

buckwheat groats
200 g
salt
1 pinch
unsalted butter chilled and cut into pieces
100 g
water
45 g
plain flour for dusting

Filling

brown onion cut into halves
100 g
garlic clove
1
raw beetroot peeled and cut into quarters
250 g
eggs
5
full cream milk
400 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
fresh spinach leaves torn into pieces
50 g
feta cheese cut into pieces (1 cm)
100 g

Besin Değeri şuna göre 1 portion

Kalori 315 kcal / 1323 kJ

Protein 12.5 g

Yağ 18.6 g

Karbonhidrat 23 g

Lif 4.3 g

Doymuş Yağ 10.5 g

Sodyum 285.8 mg

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