Polenta zucchini slice

Name: Polenta zucchini slice
Prep time: 20 min
Cook time: 2 h 10 min
Total time: 2 h 10 min
Yield: 8 portions
Ingredients: 30 g extra virgin olive oil; 2 zucchini; 60 g fresh baby spinach leaves; 150 g brown onion; 2 garlic cloves; ½ red capsicum; 1 carrot; 700 g filtered water; 1 ½ tbsp stock paste; ½ tsp dried oregano; 150 g polenta; 2 pinches ground black pepper; 1 tbsp pine nuts; vegan Parmesan cheese

3.6 ( 47 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 2sa 10 dk

Servis miktarı 8 portions

Malzemeler

30 g extra virgin olive oil plus extra to grease and brush
2 zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)
60 g fresh baby spinach leaves
150 g brown onion cut into quarters
2 garlic cloves
½ red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)
1 carrot cut into pieces (3 cm)
700 g filtered water
1 ½ tbsp stock paste (see Tips)
½ tsp dried oregano
150 g polenta
2 pinches ground black pepper
1 tbsp pine nuts
vegan Parmesan cheese to sprinkle (optional)

Besin Değeri: şuna göre 1 portion
Kalori: 84.5 kcal / 353.5 kJ
Protein: 1.9 g
Yağ: 5.3 g
Karbonhidrat: 7.8 g
Lif: 1.6 g
Doymuş Yağ: 1 g
Sodyum: 58.7 mg