Savoury tofu quiche

Savoury tofu quiche

3.5 31 değerlendirme

Hazırlık 20 dk

Toplam 1sa 30 dk

8 portions

Malzemeler

Pastry

spelt flour
230 g
plain flour plus extra for dusting
60 g
salt
¼ tsp
fresh rosemary leaves only
1 sprig
fresh thyme leaves only
1 sprig
dairy free margarine
100 g
almond milk
100 g

Filling

cherry tomatoes cut into halves (optional)
100 g
canned baby beetroot drained and cut into pieces (1 cm - see Tips)
100 g
garlic cloves
2
leek white part only, cut into pieces
150 g
olive oil
30 g
firm tofu cut into pieces (3 cm)
350 g
almond milk
150 g
nutritional yeast
2 tsp
ground black pepper
2 pinches
onion salt
3 tsp
dried basil
3 tsp
frozen broad beans thawed and shelled
100 g
fresh basil leaves only, for garnishing
1 sprig

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 808.4 mg

Protein 13.6 g

Kalori 1376.1 kJ / 327.6 kcal

Yağ 17.6 g

Lif 6.9 g

Doymuş Yağ 3.4 g

Karbonhidrat 25.8 g

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