Pumpkin and ginger soup

Pumpkin and ginger soup

3.7 139 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

vegetable oil
15 g
fresh ginger
15 g
butternut pumpkin cut into pieces (2 cm - see Tips)
400 g
potatoes cut into pieces (2 cm)
100 g
cashews
60 g
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
2 pinches
water adjust to desired consistency (see Tips)
700 - 750 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 250 mg

Protein 4.3 g

Kalori 767.9 kJ / 183.5 kcal

Yağ 10.5 g

Lif 3.2 g

Doymuş Yağ 1.4 g

Karbonhidrat 21.3 g

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