Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.8 11 değerlendirme

Hazırlık 15 dk

Toplam 50sa 15 dk

8 portions

Malzemeler

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 65.8 mg

Protein 2.4 g

Kalori 489.1 kJ / 116.5 kcal

Yağ 6.3 g

Lif 3.8 g

Doymuş Yağ 0.9 g

Karbonhidrat 10.7 g

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