Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.5 12 değerlendirme

Hazırlık 15 dk

Toplam 50sa 15 dk

8 portions

Malzemeler

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 65.8 mg

Protein 2.4 g

Kalori 489.1 kJ / 116.5 kcal

Yağ 6.3 g

Lif 3.8 g

Doymuş Yağ 0.9 g

Karbonhidrat 10.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Focus on Buckwheat 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

One whole cauliflower

45 dk

Tandoori Cauliflower with red lentil dahl and raita

1sa

Yellow Curry with Mushroom (Dandelion restaurant)

1sa

Beetroot carpaccio (Thermomix® Cutter, using modes)

20 dk

Welsh Anglesey eggs

1sa

Ras el hanout

10 dk

Moroccan prawns with preserved lemon couscous

30 dk

Pork and lentils with onion and radish pickle

40 dk

Broad bean bruschetta

30 dk

Chickpea shawarma salad bowl

40 dk

Jackfruit and mayo sandwich filling

5 dk

Curried chickpea and lentil sandwich filling

40 dk