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Raw pineapple and turmeric cake

Raw pineapple and turmeric cake
3.2 6 değerlendirme
Hazırlık 20 dk
Toplam 5sa 20 dk
12 portions
Ücretsiz kaydol

Malzemeler

Soaking
  • almonds (see Tips)
    100 g
  • filtered water for soaking
  • salt
    1 tsp
  • raw cashews (see Tips)
    200 g
  • pitted dates (see Tips)
    5
Cake
  • extra virgin olive oil for greasing
  • orange zest only, no white pith
    1
  • shredded coconut
    120 g
  • hemp seeds (see Tips)
    30 g
  • flaxseeds (linseeds)
    30 g
  • piece fresh ginger peeled
    3 cm
  • fresh pineapple peeled and cut into pieces (approx. 3 cm)
    180 g
  • piece fresh turmeric peeled (see Tips)
    2 cm
  • carrots cut into pieces (3 cm)
    200 g
  • pure maple syrup
    150 g
  • psyllium husks
    2 tbsp
  • ground cinnamon
    1 tbsp
  • ground cardamom
    ¼ tsp
  • salt
    ¼ tsp
  • sultanas
    100 g
Topping
  • coconut oil
    2 tbsp
  • orange juice
    60 g
  • plant-based milk of choice
    1 tbsp
  • salt
    1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 7.1 g
Kalori 1514.7 kJ / 360.6 kcal
Yağ 25.9 g
Lif 6 g
Karbonhidrat 23.3 g

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