Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

4.2 64 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

4 portions

Malzemeler

garlic clove
1
eschalot cut into halves
1
piece fresh ginger peeled
1 cm
lemongrass tough outer edge removed, core bruised and cut into thirds
1 stalk
fresh long green chilli trimmed, deseeded if preferred and cut into halves
1
ground cumin
½ tsp
tamari gluten free (see Tips)
1 tbsp
fresh coriander leaves and stalks only, cut into thirds
6 sprigs
broccoli broken into florets and stalks cut into thin slices
1
fresh baby spinach leaves
180 g
coconut milk
400 g
filtered water
500 g
stock paste (see Tips)
1 tsp
lime juice
2 tbsp
fresh coriander leaves for garnishing
spring onion/shallot cut into slices, for garnishing
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 8 g

Kalori 884.8 kJ / 210.6 kcal

Yağ 16.4 g

Lif 6.9 g

Karbonhidrat 4.6 g

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