Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 değerlendirme

Hazırlık 30 dk

Toplam 1sa 30 dk

8 portions

Malzemeler

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 884.6 mg

Protein 11.1 g

Kalori 1340.5 kJ / 319.1 kcal

Yağ 11.9 g

Lif 5.9 g

Doymuş Yağ 1.8 g

Karbonhidrat 38.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Entertaining with Dani Valent 95 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Spicy eggs with tomato sauce

30 dk

Warm satay bowl

1sa 10 dk

Chilli raita potato salad

55 dk

Eggplant and tomato breakfast hash with crispy tempeh

40 dk

Maca chocolate bark

50 dk

Eggplant and porcini bites with turmeric tahini dressing

55 dk

Coffee and cocoa toasted cereal

50 dk

Low carb gluten free lamb lasagne

1sa 40 dk

Roasted vegetables with horseradish cream

40 dk

Mediterranean seafood with tomato and fennel

30 dk

Cashew basil spelt pasta (gut health)

15 dk

Spinach dumplings with tomato ragout

1sa