Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 değerlendirme

Hazırlık 30 dk

Toplam 1sa 30 dk

8 portions

Malzemeler

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 884.6 mg

Protein 11.1 g

Kalori 1340.5 kJ / 319.1 kcal

Yağ 11.9 g

Lif 5.9 g

Doymuş Yağ 1.8 g

Karbonhidrat 38.9 g

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