Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 değerlendirme

Hazırlık 30 dk

Toplam 1sa 30 dk

8 portions

Malzemeler

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 884.6 mg

Protein 11.1 g

Kalori 1340.5 kJ / 319.1 kcal

Yağ 11.9 g

Lif 5.9 g

Doymuş Yağ 1.8 g

Karbonhidrat 38.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Entertaining with Dani Valent 95 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Quinoa salad with mango salsa

1sa

Freekeh and broad bean salad

2sa 30 dk

Curried couscous, carrot and chickpea salad

15 dk

Lentil and mint salad

3sa 55 dk

Sauerkraut salad

10 dk

Roasted pumpkin and quinoa risotto

40 dk

Israeli couscous salad

1sa

Carrot, capsicum and pistachio pilaf

1sa

Raw cauliflower tabouli

30 dk

Chickpea ratatouille (gut health)

1sa

Quinoa with mixed greens and yoghurt dressing

35 dk

Pumpkin and pomegranate quinoa salad

1sa