Cihazlar ve Aksesuarlar
Colourful quinoa salad
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
Quinoa
-
garlic cloves3
-
ghee or butter50 g
-
water1000 g
-
sea salt2 tsp
-
white quinoa150 g
Salad
-
spring onion/shallot white part only1
-
fresh coriander leaves and stalks, plus extra leaves for garnishing3 sprigs
-
lemon juice30 g
-
extra virgin olive oil2 tbsp
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
broccoli cut into large florets300 g
-
dried cranberries40 g
-
flaked almonds toasted50 g
Zorluk
kolay
Besin Değeri şuna göre 4 portions
Sodyum
1198.6 mg
Protein
43.4 g
Kalori
7762.1 kJ /
1848.1 kcal
Yağ
123.1 g
Lif
36.4 g
Doymuş Yağ
41.7 g
Karbonhidrat
129.5 g
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