Ana içeriğe geç Arama
Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)
4.9 39 değerlendirme
Hazırlık 20 dk
Toplam 1sa 15 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • fresh parsley leaves only
    10 sprigs
  • extra virgin olive oil
    70 g
  • lemon juice only
    ½
  • kefir (see Tips)
    40 g
  • apple cider vinegar (see Tips)
    20 g
  • sea salt to season
  • ground black pepper to season
  • water
    1000 g
  • kipfler potatoes peeled and cut into halves lengthways
    8
  • eggs
    4
  • fresh green beans trimmed
    200 - 300 g
  • tuna steaks (sashimi grade) (see Tips)
    400 g
  • extra virgin olive oil spray or olive oil, to brush
  • mixed leaf salad
    120 g
  • cherry tomatoes or 4 tomatoes, cut into quarters
    200 g
  • pitted Kalamata olives drained
    50 - 100 g
  • fresh anchovies drained
    8

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1917.8 mg
Protein 42.2 g
Kalori 2411.7 kJ / 574.2 kcal
Yağ 33.3 g
Lif 6.7 g
Doymuş Yağ 5.9 g
Karbonhidrat 23.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Nourish your gut 2 with Louise Keats 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Nourish bowl (Diabetes, Thermomix® Cutter)

Nourish bowl (Diabetes, Thermomix® Cutter)

5.0(3)

55 dk

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

4.8(48)

25 dk

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

4.7(480)

30 dk

Zesty avocado with crab

Zesty avocado with crab

4.3(6)

10 dk

Superfood salmon salad

Superfood salmon salad

4.7(164)

1sa 5 dk

Tuna avocado bowl

Tuna avocado bowl

4.7(40)

45 dk

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

4.8(80)

40 dk

Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

4.8(11)

30 dk

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

4.7(75)

45 dk

Mixed tomato and labne salad

Mixed tomato and labne salad

4.9(29)

24sa 20 dk

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

4.6(53)

1sa 10 dk

Teriyaki salmon bowl

Teriyaki salmon bowl

4.7(129)

1sa 15 dk