Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.8 43 değerlendirme

Hazırlık 20 dk

Toplam 1sa 15 dk

4 portions

Malzemeler

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1917.8 mg

Protein 42.2 g

Kalori 2411.7 kJ / 574.2 kcal

Yağ 33.3 g

Lif 6.7 g

Doymuş Yağ 5.9 g

Karbonhidrat 23.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Nourish your gut 2 with Louise Keats 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Marinated white fish fillets with chermoula sauce and couscous salad

1sa 10 dk

Hasselback beetroot salad with macadamia cream

1sa

Mango salmon bowl

40 dk

Tex-mex salmon burrito bowl (Diabetes)

35 dk

Superfood salmon salad

1sa 5 dk

Sam Wood's Baked salmon with broccoli pesto

35 dk

Warm bulgur salad with orange dressing

40 dk

Mediterranean seafood with tomato and fennel

30 dk

Salmon, quinoa, feta and mixed vegetable salad

50 dk

Teriyaki salmon with edamame and cucumber (Diabetes)

50 dk

One whole cauliflower

45 dk

Fish with ginger lime sauce

35 dk