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Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)
4.9 39 değerlendirme
Hazırlık 20 dk
Toplam 1sa 15 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • fresh parsley leaves only
    10 sprigs
  • extra virgin olive oil
    70 g
  • lemon juice only
    ½
  • kefir (see Tips)
    40 g
  • apple cider vinegar (see Tips)
    20 g
  • sea salt to season
  • ground black pepper to season
  • water
    1000 g
  • kipfler potatoes peeled and cut into halves lengthways
    8
  • eggs
    4
  • fresh green beans trimmed
    200 - 300 g
  • tuna steaks (sashimi grade) (see Tips)
    400 g
  • extra virgin olive oil spray or olive oil, to brush
  • mixed leaf salad
    120 g
  • cherry tomatoes or 4 tomatoes, cut into quarters
    200 g
  • pitted Kalamata olives drained
    50 - 100 g
  • fresh anchovies drained
    8

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1917.8 mg
Protein 42.2 g
Kalori 2411.7 kJ / 574.2 kcal
Yağ 33.3 g
Lif 6.7 g
Doymuş Yağ 5.9 g
Karbonhidrat 23.6 g

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