Cihazlar ve Aksesuarlar
Stuffed Courgettes - Zucchine farcite
Hazırlık 20 dk
Toplam 1sa
4 portions
Malzemeler
-
courgettes large4
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)90 g
-
fresh mint leaves15 g
-
bread torn in pieces60 g
-
olive oil plus extra for greasing30 g
-
red onions quartered120 g
-
pitted green olives12
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
medium eggs2
-
ricotta cheese80 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1062.3 mg
Protein
18.1 g
Kalori
1372.5 kJ /
328 kcal
Yağ
20.4 g
Lif
3.7 g
Doymuş Yağ
7.6 g
Karbonhidrat
18.2 g
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