Cihazlar ve Aksesuarlar
Butternut Squash Masala Dosa
Hazırlık 40 dk
Toplam 11sa 30 dk
4 portions
Malzemeler
Dosa Batter
-
white rice400 g
-
chana dal (yellow dried split peas)140 g
-
water for soaking
-
fine sea salt1 tsp
Butternut Squash Masala and Dosas
-
garlic cloves2
-
shallots halved60 g
-
sunflower oil plus 8 tsp for dosas15 g
-
garam masala1 Tbsp
-
black mustard seeds½ tsp
-
ground turmeric½ tsp
-
butternut squash peeled, cut in pieces (2 cm)600 g
-
tinned chopped tomatoes400 g
-
water plus 8 tsp for dosas150 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled (see tip)1
-
fine green beans trimmed, cut in pieces (2-3 cm)150 g
-
coconut yoghurt (isteğe bağlı) vegan (see tip)150 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
433 mg
Protein
6 g
Kalori
1283 kJ /
309 kcal
Yağ
21 g
Doymuş Yağ
9 g
Karbonhidrat
21 g
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Plant-based Kitchen
30 Tarif
İngiltere ve İrlanda
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