Arama
Stuffed Butternut Squash with Feta
TM6

Stuffed Butternut Squash with Feta
3.7 (36 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 butternut squash, halved lengthways
  • 1 Tbsp olive oil
  • 1 sprig fresh thyme, leaves only
  • 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
  • 400 g water
  • 200 g quinoa
  • 1 garlic clove
  • 1 red onion, quartered (approx. 100 g)
  • 1 celery stalk, cut in pieces (approx. 75 g)
  • 1 carrot, cut in pieces (approx. 75 g)
  • 1 sweetcorn cob, kernels only
  • ½ tsp ground cumin
  • 20 g currants
  • 30 g toasted pine nuts
  • 1 - 2 sprigs fresh coriander, leaves and stems, chopped
  • 2 tsp Tamari sauce
  • 2 Tbsp sunflower seeds, for sprinkling
  • 70 g feta cheese, for crumbling
Besin Değeri
şuna göre 1 portion
Kalori
1964 kJ / 467 kcal
Protein
13 g
Karbonhidrat
46 g
Yağ
23 g
Lif
12 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

(74)

1 Std. 10 Min

Polenta with Ratatouille

Polenta with Ratatouille

(60)

1 Std. 20 Min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

(110)

45 Min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

(33)

30 Min

Mediterranean Pearl Barley Risotto

Mediterranean Pearl Barley Risotto

(45)

1 Std.

Lentil Moussaka

Lentil Moussaka

(80)

2 Std. 20 Min

Carrot, Pumpkin and Chard Pie

Carrot, Pumpkin and Chard Pie

(17)

1 Std. 20 Min

Lentil Moussaka

Lentil Moussaka

(258)

3 Std. 30 Min

Pea and Courgette Tarts

Pea and Courgette Tarts

(41)

1 Std.

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

(164)

1 Std.

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

(288)

25 Min

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

(148)

50 Min