Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta

3.7 39 değerlendirme

Hazırlık 20 dk

Toplam 1sa 50 dk

4 portions

Malzemeler

butternut squash halved lengthways
1
olive oil
1 Tbsp
fresh thyme leaves only
1 sprig
fresh rosemary (approx. 10 cm long), leaves only, finely chopped
1 sprig
water
400 g
quinoa
200 g
garlic clove
1
red onion quartered (approx. 100 g)
1
celery stalk cut in pieces (approx. 75 g)
1
carrot cut in pieces (approx. 75 g)
1
sweetcorn cob kernels only
1
ground cumin
½ tsp
currants
20 g
toasted pine nuts
30 g
fresh coriander leaves and stems, chopped
1 - 2 sprigs
Tamari sauce
2 tsp
sunflower seeds for sprinkling
2 Tbsp
feta cheese for crumbling
70 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 364.2 mg

Protein 13.8 g

Kalori 2042.2 kJ / 488.1 kcal

Yağ 21.5 g

Lif 8.6 g

Doymuş Yağ 4.3 g

Karbonhidrat 63.2 g

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