Cihazlar ve Aksesuarlar
Quinoa salad with mango salsa
Hazırlık 15 dk
Toplam 1sa
2 portions
Malzemeler
-
black quinoa60 g
-
white quinoa60 g
-
water700 g
-
mango flesh only, diced (1.5 x 1.5 cm)1
-
red capsicum deseeded and diced¼
-
cherry tomatoes cut into halves3 - 4
-
fresh mint leaves only2 sprigs
-
fresh coriander leaves only, plus extra to serve4 sprigs
-
ground cumin¼ tsp
-
sea salt plus extra to taste1 - 2 pinches
-
ground black pepper plus extra to taste1 - 2 pinches
-
lemon juice (approx. 1 lemon), to taste1 - 2 tbsp
-
extra virgin olive oil2 tsp
-
canned chickpeas rinsed and drained200 g
-
dried goji berries soaked in water for 5-10 minutes until softened then drained40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
422 mg
Protein
18.5 g
Kalori
2245.6 kJ /
536.7 kcal
Yağ
11.2 g
Lif
15.5 g
Doymuş Yağ
1.5 g
Karbonhidrat
93.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Cooking for Me and You
70 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Jewelled quinoa salad
1sa 35 dk
Quinoa salad with chicken and avocado
1sa 15 dk
Broccoli salad
10 dk
Salmon, quinoa, feta and mixed vegetable salad
50 dk
Satay noodle salad
35 dk
Asparagus and broad bean salad
25 dk
Quinoa with mixed greens and yoghurt dressing
35 dk
Superfood salmon salad
1sa 5 dk
Quinoa tabouli
12sa 40 dk
Cypriot grain salad
45 dk
Spiced roasted cauliflower salad with minted yoghurt
1sa
Colourful quinoa salad
40 dk