Cihazlar ve Aksesuarlar
Quinoa salad with mango salsa
Hazırlık 15 dk
Toplam 1sa
2 portions
Malzemeler
-
black quinoa60 g
-
white quinoa60 g
-
water700 g
-
mango flesh only, diced (1.5 x 1.5 cm)1
-
red capsicum deseeded and diced¼
-
cherry tomatoes cut into halves3 - 4
-
fresh mint leaves only2 sprigs
-
fresh coriander leaves only, plus extra to serve4 sprigs
-
ground cumin¼ tsp
-
sea salt plus extra to taste1 - 2 pinches
-
ground black pepper plus extra to taste1 - 2 pinches
-
lemon juice (approx. 1 lemon), to taste1 - 2 tbsp
-
extra virgin olive oil2 tsp
-
canned chickpeas rinsed and drained200 g
-
dried goji berries soaked in water for 5-10 minutes until softened then drained40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
422 mg
Protein
18.5 g
Kalori
2245.6 kJ /
536.7 kcal
Yağ
11.2 g
Lif
15.5 g
Doymuş Yağ
1.5 g
Karbonhidrat
93.6 g
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