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Superfood salmon salad

Superfood salmon salad
4.7 156 değerlendirme
Hazırlık 15 dk
Toplam 1sa 5 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • tri-colour quinoa
    100 g
  • water
    1250 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • lemon zest only, no white pith
    ½
  • garlic clove
    1
  • fresh long red chilli (deseeded if preferred)
    ½
  • olive oil
    60 g
  • fresh skinless, boneless salmon fillet
    600 g
  • red capsicum deseeded and cut into eighths
    1
  • red onion cut into halves
    ½
  • Lebanese cucumber cut into quarters
    1
  • feta cheese
    150 g
  • fresh basil leaves only
    3 sprigs
  • Dijon mustard
    1 tsp
  • apple cider vinegar
    1 tbsp
  • sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • vine-ripened tomatoes cut into pieces (2 cm)
    300 g
  • avocado flesh only, thinly sliced
    1
  • fresh chives thinly sliced
    2 tbsp
  • kale thinly sliced
    100 g
  • pepitas
    1 tbsp
  • dried cranberries
    2 tbsp

Besin Değeri şuna göre 1 portion

Kalori 557.9 kcal / 2343.2 kJ
Protein 31.7 g
Yağ 39.3 g
Karbonhidrat 17.5 g
Lif 5.8 g
Doymuş Yağ 10.3 g
Sodyum 534.7 mg

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