Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5 51 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

Yoghurt dressing

Greek-style natural yoghurt
200 g
ground cumin
1 tsp
lemon juice
1 tbsp
honey
1 tbsp
avocado flesh only
1

Quinoa with mixed greens

white quinoa
200 g
water plus extra for soaking
600 g
salt plus extra to taste
1 pinch
broccoli cut into florets
300 g
frozen broad beans
300 g
cold water for soaking
rocket
60 g
dried cranberries
50 g
extra virgin olive oil
60 g
slivered almonds toasted
2 tbsp
pepitas toasted
2 tbsp
pine nuts toasted
2 tbsp
spring onions/shallots trimmed and cut into slices
2
black sesame seeds
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 92.5 mg

Protein 22.5 g

Kalori 2540 kJ / 604.8 kcal

Yağ 35 g

Lif 15 g

Doymuş Yağ 4.3 g

Karbonhidrat 44 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30 dk

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

1sa 15 dk

Raw pineapple and turmeric cake

Raw pineapple and turmeric cake

5sa 20 dk

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50 dk

Satay noodle salad

Satay noodle salad

35 dk

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

1sa 15 dk

Sweet potato and grain salad

Sweet potato and grain salad

1sa 30 dk

Superfood salmon salad

Superfood salmon salad

1sa 5 dk

Quinoa salad with mango salsa

Quinoa salad with mango salsa

1sa

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1sa 30 dk

Quinoa tabouli

Quinoa tabouli

12sa 40 dk

Colourful quinoa salad

Colourful quinoa salad

40 dk