Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.2 25 değerlendirme

Hazırlık 40 dk

Toplam 1sa 20 dk

6 portions

Malzemeler

Soused cucumber

apple cider vinegar
50 g
white sugar
1 tbsp
long red chilli cut into slices
1
poppy seeds
1 tbsp
salt
½ tsp
ground black pepper
½ tsp
Lebanese cucumber peeled or sliced into ribbons (3 mm thick)
100 g

Patties

brown onion
90 g
garlic clove
1
olive oil for frying
chia seeds
1 tbsp
raw beetroots peeled and cut into pieces (approx. 3 cm)
100 g
pumpkin seeds
1 tbsp
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
chickpea (besan) flour
2 tbsp
ground smoked paprika (optional)
1 - 2 tsp
liquid smoke seasoning (optional - see Tips)
1 tsp

Assembly

sour cream
180 g
horseradish cream
3 tsp
slider buns (see Tips)
6

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 813 mg

Protein 13.3 g

Kalori 1836.7 kJ / 437.3 kcal

Yağ 27.4 g

Lif 13.2 g

Doymuş Yağ 9.2 g

Karbonhidrat 28.6 g

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