Ana içeriğe geç Arama
Falafel with beetroot hommus

Falafel with beetroot hommus
4.0 107 değerlendirme
Hazırlık 20 dk
Toplam 20 dk
10 portions
Ücretsiz kaydol

Malzemeler

Beetroot hommus
  • garlic clove
    1
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • lemon juice (approx. 1-2 lemons)
    50 g
  • tahini
    1 tbsp
  • raw beetroot peeled and cut into quarters
    ½ - 1
  • extra virgin olive oil
    20 g
  • ground cumin (optional)
    1 tsp
  • water
    1 tbsp
  • sea salt to taste
    1 pinch
  • ground paprika for sprinkling
    1 pinch
Falafel
  • garlic clove
    1
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • spelt flour
    1 tbsp
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh coriander leaves only
    2 sprigs
  • sea salt
    2 pinches
  • ground black pepper
    2 pinches
  • olive oil for frying

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 180.2 mg
Protein 4.3 g
Kalori 406.6 kJ / 96.8 kcal
Yağ 4 g
Lif 3.6 g
Doymuş Yağ 0.5 g
Karbonhidrat 8.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wholefood Cooking 10 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Traditional hommus

Traditional hommus

4.6(184)

25sa 5 dk

Green goddess pizza

Green goddess pizza

4.5(12)

1sa 30 dk

Lentil moussaka

Lentil moussaka

4.7(364)

3sa 30 dk

Hommus

Hommus

4.2(344)

15 dk

Vegetarian sausage rolls

Vegetarian sausage rolls

4.8(859)

40 dk

Pea and garden mint fritters

Pea and garden mint fritters

3.4(57)

25 dk

Chilli con tempeh

Chilli con tempeh

4.7(74)

20 dk

Zucchini tortillas with falafel

Zucchini tortillas with falafel

3.0(15)

25sa 30 dk

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9(210)

45 dk

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4(40)

1sa 30 dk

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2(44)

1sa 30 dk

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3(71)

4sa 40 dk