Arama
Curried chickpea and lentil sandwich filling
TM6 TM5

Curried chickpea and lentil sandwich filling
4.7 (87 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 100 g dried red lentils (see Tips)
  • 1000 g filtered water, plus extra for soaking
  • 1 tsp extra virgin olive oil
  • ¾ tsp salt
  • 1 apple, peeled, cored and cut into pieces (approx. 2-3 cm)
  • 1 garlic clove
  • 3 spring onions/shallots, trimmed and cut into thirds
  • ½ tsp lemon juice
  • 3 - 4 tbsp vegan mayonnaise (see Tips)
  • 1 ½ tsp nutritional yeast (see Tips)
  • 1 - 2 pinches ground turmeric
  • 2 tsp curry powder
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • ground black pepper, to taste
Besin Değeri
şuna göre 1 portion
Kalori
902.6 kJ / 214.9 kcal
Protein
7.7 g
Karbonhidrat
19 g
Yağ
10.9 g
Lif
4.4 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Vegan moussaka

Vegan moussaka

(124)

1 Std. 50 Min

Three-bean shepherd's pie

Three-bean shepherd's pie

(48)

26h

Vegetarian chilli

Vegetarian chilli

(245)

35 Min

Sweet and sour tempeh

Sweet and sour tempeh

(30)

50 Min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

(49)

1 Std.

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

(34)

30 Min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

(22)

1 Std. 20 Min

Sweet potato lasagne

Sweet potato lasagne

(86)

1 Std. 20 Min

Hearty lentil chilli

Hearty lentil chilli

(109)

50 Min

Cashew cheddar cheese

Cashew cheddar cheese

(38)

3 godz. 10 min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

(64)

4 Std. 40 Min

Pulled BBQ jackfruit

Pulled BBQ jackfruit

(74)

25 Min