Cihazlar ve Aksesuarlar
Caribbean Stew and Steamed Rice
Hazırlık 25 dk
Toplam 9sa 15 dk
4 portions
Malzemeler
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Protein
45 g
Kalori
2438 kJ /
581 kcal
Yağ
23 g
Lif
3.9 g
Karbonhidrat
45 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Great Taste On Every Level
72 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Pork, Chestnut and Chorizo Stew
26sa 15 dk
Turkey Burgers with Caramelised Onion and Pepper
30 dk
Pork with Black Bean Sauce
30 dk
Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts
35 dk
Lentil Curry Stew with Chicken
8sa 35 dk
Chicken and Mushrooms in Red Wine Sauce
45 dk
Chicken, Chorizo and Chickpea Stew
40 dk
Stuffed Mushrooms with Manchego Cheese
40 dk
Coconut and Strawberry Eton Mess
3sa 20 dk
Sweet and Sour Peppers
40 dk
Chicken and Mushroom Balti
50 dk
Salmon en Croute with Lemon Risotto
45 dk