Cihazlar ve Aksesuarlar
Cape Malay Chicken Curry
Hazırlık 20 dk
Toplam 1sa
4 portions
Malzemeler
-
garlic cloves4
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
onions halved60 g
-
sunflower oil30 g
-
cloves3
-
long red chilli halved, deseeded and sliced1
-
ground cinnamon to taste½ - ¾ tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground cardamom to taste1 ½ - 2 tsp
-
ground turmeric2 tsp
-
ground white pepper to taste½ - 1 tsp
-
fine sea salt to taste1 - 2 tsp
-
1 chicken stock cube (for 0.5 l)chicken stock paste1 tsp
-
mango chutney2 Tbsp
-
water250 g
-
tinned chopped tomatoes400 g
-
floury potatoes peeled, cut in bite-size pieces500 g
-
chicken breast fillets, skinless cut in bite-size pieces600 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
40 g
Kalori
1496 kJ /
358 kcal
Yağ
9 g
Lif
3.7 g
Karbonhidrat
26 g
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