Cihazlar ve Aksesuarlar
Chicken chorizo and chickpea stew
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
fresh parsley leaves5 g
-
olive oil30 g
-
onions cut in quarters150 g
-
chorizo skinless, cut in slices (0.5 cm)80 g
-
canned chopped tomatoes400 g
-
chicken drumsticks, skinless (approx. 700 g)8
-
dried oregano1 tbsp
-
salt to taste1 - 1 ½ tsp
-
ground black pepper to taste1 - 2 pinches
-
chickpeas, canned drained480 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
42 g
Kalori
2214 kJ /
529 kcal
Yağ
27 g
Lif
7.1 g
Karbonhidrat
27 g
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