Moroccan Lamb with Couscous

Moroccan Lamb with Couscous

1.6 14 değerlendirme

Hazırlık 35 dk

Toplam 50 dk

6 portions

Malzemeler

Tomato Sauce

onions quartered
120 g
leek white part only, cut in pieces (2-3 cm)
50 g
olive oil
40 g
garlic cloves
4
tinned chopped tomatoes
400 g
fine sea salt
1 tsp
ground black pepper
¼ tsp
dried bay leaf
1
fresh thyme
1 sprig
harissa paste
2 - 3 tsp

Lamb and Couscous

water
400 g
cooked chickpeas
200 g
400 g tinned chickpeas, drained
turnip cut in cubes (1 cm)
100 g
100 g swede, cut in cubes (1 cm)
boneless lamb leg diced
600 g
olive oil
10 g
couscous
300 g
ground black pepper
¼ tsp
fine sea salt
1 pinch
water boiling
600 g
sultanas
150 g
carrots cut in slices (2 mm)
200 g
courgettes cut in slices (2 mm)
200 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 29.9 g

Kalori 2324 kJ / 556 kcal

Yağ 23.3 g

Karbonhidrat 56.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

All-in-one Meals 11 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Basque Chicken

Basque Chicken

1sa 10 dk

Mackerel and Lemon Trofie

Mackerel and Lemon Trofie

30 dk

Chicken and Chickpea Tagine

Chicken and Chickpea Tagine

1sa 20 dk

Steak Provençal Pie

Steak Provençal Pie

2sa 15 dk

Italian Crusted Lamb

Italian Crusted Lamb

5sa

Chicken Tagine

Chicken Tagine

25 dk

Lasagne Bolognese

Lasagne Bolognese

2sa 30 dk

Lamb Stew

Lamb Stew

50 dk

Peking Chicken

Peking Chicken

45 dk

Lamb Spezzatino

Lamb Spezzatino

1sa 45 dk

Pork Tenderloin with Mustard Sauce

Pork Tenderloin with Mustard Sauce

30 dk

Breast of Chicken in Pizzaiola Sauce

Breast of Chicken in Pizzaiola Sauce

30 dk