John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)

4.6 48 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

Corn purée

unsalted butter
25 g
canned corn kernels (265 g drained weight)
375 g
pouring (whipping) cream
100 g

Cauliflower couscous

flaked almonds
100 g
cauliflower broken into florets
300 - 350 g
unsalted butter cut into pieces, plus an extra 2 tsp for frying
50 g
spring onions/shallots trimmed and finely sliced
2
sultanas
60 g
fresh chives finely chopped
10 sprigs
salt to taste
ground black pepper to taste
orange pith removed and segmented
1

Fish fillets

olive oil
1 tbsp
John Dory skinless fish fillets (approx. 180 g each - see Tip)
4
orange juiced
1
unsalted butter
1 tsp
freshly squeezed lemon juice to drizzle
fresh coriander leaves only, for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 378.4 mg

Protein 47.4 g

Kalori 3036.4 kJ / 723 kcal

Yağ 44.9 g

Lif 7.7 g

Doymuş Yağ 18.8 g

Karbonhidrat 30.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Chef favourites 57 Tarif
Avustralya ve Yeni Zelanda

Mark Southon 10 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Salmon with ginger sauce and spiced cashews

30 min

Sous vide kangaroo with rosemary (TM5)

1 godz. 15 min

Salmon with fennel and apple salad

1 godz. 20 min

Middle Eastern planked salmon

1 godz. 40 min

Mediterranean seafood with tomato and fennel

30 min

Lamb cutlets with spinach and pea purée

40 min

Confit salmon, Parmesan gnocchi with cauliflower cream

7 godz. 10 min

Crispy-skinned snapper with macadamia cream and spring vegetables

1 godz.

Smoked trout pasta with lemon and capers

35 min

Salmon en croute

50 min

Flaky salmon pie with herb dressing

40 min

Asian-style mussels

30 min