Sumac beef with olive and parsley smashed potatoes

Sumac beef with olive and parsley smashed potatoes

4.1 17 değerlendirme

Hazırlık 15 dk

Toplam 2sa 30 dk

6 portions

Malzemeler

sumac to taste
1 - 2 tbsp
dried oregano
1 tbsp
salt plus extra for seasoning
1 ½ tsp
ground black pepper plus extra for seasoning
1 tsp
water
1600 g
carrot cut into pieces
1
brown onion cut into quarters
1
celery stalks cut into pieces
3
garlic cloves roughly chopped
3
beef roast trimmed (see Tip)
1200 - 1300 g
new baby potatoes washed
1000 g
oil plus extra to taste
1 - 2 tbsp
fresh flat-leaf parsley roughly chopped
1 - 2 sprigs
pitted black olives roughly chopped
2 - 3 tbsp
mixed leafy greens of choice to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1265.4 mg

Protein 52.9 g

Kalori 1998.1 kJ / 475.7 kcal

Yağ 17.2 g

Lif 5.3 g

Doymuş Yağ 4.5 g

Karbonhidrat 24.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Simply Delicious 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Neroli Pichy's Pork belly with pickled apple and walnut salad

2 Std.

Miso chicken noodle soup (Diabetes)

30 Min

Gwinganna pumpkin and seed porridge

25 Std. 20 Min

Dark chocolate pecan bites

1 Std. 5 Min

Curry pork sosaties

24 Std. 30 Min

Smoked prawn kebabs with avocado whip

25 Min

Pear mulled wine

30 Min

No potato salad

20 Min

Crispy Japanese chicken with pickled cucumbers

1 Std. 35 Min

Soufflé omelette with hot smoked salmon

25 Min

Coffee-rubbed beef with fennel salad

3 Std. 15 Min

Asian beef salad with peanut dressing (MEATER+®)

30 Min