Cihazlar ve Aksesuarlar
Salmon rice bowl (gut health)
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
-
lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve1 piece
-
lemon peel, no white pith (4 cm strips), plus juice of 1 lemon2 pieces
-
piece fresh ginger3 cm
-
extra virgin olive oil50 g
-
soy sauce or tamari1 tbsp
-
brown rice200 g
-
water1000 g
-
sugar snap peas20
-
baby cucumbers cut into quarters lengthways, to serve8
-
sauerkraut to serve (approx. 1-2 tbsp per bowl)
-
radishes sliced, to serve4
-
snow pea sprouts to serve
-
sashimi grade salmon or cured salmon, thinly sliced, to serve200 - 250 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
535.7 mg
Protein
23.9 g
Kalori
1916.2 kJ /
456.2 kcal
Yağ
18.1 g
Lif
8.8 g
Doymuş Yağ
3.2 g
Karbonhidrat
44.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Nourish your gut 2 with Louise Keats
8 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Mole verde with chicken
1sa
Grilled mushrooms with avocado and parsley dressing
20 dk
Bun bo hue (spicy noodle soup)
1sa 50 dk
Spinach salad with crunchy quinoa and green goddess dressing
2sa 50 dk
Jewelled quinoa salad
1sa 35 dk
Spiced oranges and dates with yoghurt cream
30 dk
Hasselback beetroot salad with macadamia cream
1sa
Black bean spaghetti bolognese (gut health)
45 dk
Mango salmon bowl
40 dk
Steamed greens with lemon feta
20 dk
Curry laksa
45 dk
Colourful quinoa salad
40 dk