Cihazlar ve Aksesuarlar
Salmon rice bowl (gut health)
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
-
lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve1 piece
-
lemon peel, no white pith (4 cm strips), plus juice of 1 lemon2 pieces
-
piece fresh ginger3 cm
-
extra virgin olive oil50 g
-
soy sauce or tamari1 tbsp
-
brown rice200 g
-
water1000 g
-
sugar snap peas20
-
baby cucumbers cut into quarters lengthways, to serve8
-
sauerkraut to serve (approx. 1-2 tbsp per bowl)
-
radishes sliced, to serve4
-
snow pea sprouts to serve
-
sashimi grade salmon or cured salmon, thinly sliced, to serve200 - 250 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
535.7 mg
Protein
23.9 g
Kalori
1916.2 kJ /
456.2 kcal
Yağ
18.1 g
Lif
8.8 g
Doymuş Yağ
3.2 g
Karbonhidrat
44.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Nourish your gut 2 with Louise Keats
8 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Jewelled quinoa salad
1sa 35 dk
Root vegetables with hazelnut pangrattato
40 dk
Wasabi devilled eggs
25 dk
Minty vodka lemonade (Diabetes)
10 dk
Pancetta, pine nut and ricotta pappardelle
35 dk
Miso chicken noodle soup (gut health)
30 dk
Sweet potato pasta with burnt sage butter
30 dk
Crispy-skinned snapper with macadamia cream and spring vegetables
1sa
Florentine potato cakes
40 dk
Tortellini soup
20 dk
Pineapple and orange glazed ham
2sa
Shredded chicken noodle salad with green miso (Diabetes)
35 dk