Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

4.0 3 değerlendirme

Hazırlık 5 dk

Toplam 40 dk

4 portions

Malzemeler

navel orange peeled (no white pith), peel and juice reserved
1
eggs
2
egg whites
2
banana (approx. 1 medium)
200 g
buckwheat flour
70 g
cacao powder
15 g
full cream milk
250 g
rhubarb trimmed and cut into 5 cm pieces
370 g
pure maple syrup
15 g
extra virgin olive oil spray to cook
natural yoghurt high protein (see Tips)
280 g
roasted almonds roughly chopped
55 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 143.3 mg

Protein 19 g

Kalori 1647.5 kJ / 395 kcal

Yağ 17.3 g

Lif 7.5 g

Doymuş Yağ 5.3 g

Karbonhidrat 37.3 g

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