Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

4 portions

Malzemeler

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1207.7 mg

Protein 40.8 g

Kalori 1663 kJ / 396 kcal

Yağ 13 g

Lif 9.5 g

Doymuş Yağ 4.1 g

Karbonhidrat 23.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

40 dk

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40 dk

Chorizo and squid stew (TM5)

Chorizo and squid stew (TM5)

5sa 30 dk

Apple and cranberry farro salad

Apple and cranberry farro salad

35 dk

Jewelled quinoa salad

Jewelled quinoa salad

1sa 35 dk

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55 dk

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

1sa

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55 dk

Lamb with pumpkin and lentils

Lamb with pumpkin and lentils

50 dk

Miso fish with Asian greens

Miso fish with Asian greens

24sa 45 dk

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1sa

Creamy coconut chicken curry

Creamy coconut chicken curry

30 dk