Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

4 portions

Malzemeler

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1207.7 mg

Protein 40.8 g

Kalori 1663 kJ / 396 kcal

Yağ 13 g

Lif 9.5 g

Doymuş Yağ 4.1 g

Karbonhidrat 23.8 g

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