Cihazlar ve Aksesuarlar
Spiralised vegetable soup
Hazırlık 20 dk
Toplam 24sa 50 dk
4 portions
Malzemeler
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
516.5 mg
Protein
8.2 g
Kalori
670.6 kJ /
160.3 kcal
Yağ
1.3 g
Lif
10.5 g
Doymuş Yağ
0.1 g
Karbonhidrat
32.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Green goodness soup
10 Min
Chopped vegetable salad
10 Min
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1 Std.
Vegetable soup, eggs en cocotte with spinach
1 Std.
Asparagus and mushroom stir-fry
10 Min
Tortellini soup
20 Min
Vegetable pilaf
1 Std.
Hearty seven vegetable soup
30 Min
Hearty gluten free vegetarian lasagne
3 Std. 5 Min
Rice salad
1 Std.
Lentil hotpot
12 Std. 45 Min
Guacamole with mango
10 Min