Spiralised vegetable soup

Name: Spiralised vegetable soup
Prep time: 20 min
Cook time: 24 h 50 min
Total time: 24 h 50 min
Yield: 4 portions
Ingredients: 100 g dried lima beans; 800 g water; 1 zucchini; 1 carrot; ½ parsnip; 1 garlic clove; 1 brown onion; 1 celery stalk; 400 g canned diced tomatoes; 1 tsp Vegetable stock paste; 1 tsp sea salt; ¼ tsp ground black pepper; ½ lemon; 8 sprigs fresh coriander; 8 sprigs fresh dill

3.0 ( 5 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 24sa 50 dk

Servis miktarı 4 portions

Malzemeler

100 g dried lima beans
800 g water plus extra to soak and cover
1 zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)
1 carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)
½ parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)
1 garlic clove
1 brown onion cut into quarters
1 celery stalk cut into pieces (4 cm)
400 g canned diced tomatoes
1 tsp Vegetable stock paste (see Tips)
1 tsp sea salt
¼ tsp ground black pepper
½ lemon juice only, to taste
8 sprigs fresh coriander leaves only
8 sprigs fresh dill leaves only

Besin Değeri: şuna göre 1 portion
Kalori: 160.3 kcal / 670.6 kJ
Protein: 8.2 g
Yağ: 1.3 g
Karbonhidrat: 32.4 g
Lif: 10.5 g
Doymuş Yağ: 0.1 g
Sodyum: 516.5 mg