Cihazlar ve Aksesuarlar
Spiralised vegetable soup
Hazırlık 20 dk
Toplam 24sa 50 dk
4 portions
Malzemeler
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
516.5 mg
Protein
8.2 g
Kalori
670.6 kJ /
160.3 kcal
Yağ
1.3 g
Lif
10.5 g
Doymuş Yağ
0.1 g
Karbonhidrat
32.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Ratatouille
40 dk
Tomato and red lentil soup
30 dk
Steamed carrot and zucchini tagliatelle
35 dk
Minestrone
40 dk
Cream of tomato soup
25 dk
Vegetable soup
35 dk
Mushroom soup
30 dk
Spiced lentil vegetable soup
1sa 30 dk
Adobo beef
1sa 10 dk
Vegetable curry with cauliflower couscous
45 dk
Pasta salad with trout and vegetables
45 dk
Rice salad
1sa