Ana içeriğe geç Arama
Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup
4.0 8 değerlendirme
Hazırlık 30 dk
Toplam 1sa 10 dk
4 portions
Ücretsiz kaydol

Malzemeler

Chunky basil pesto dip dressing
  • Parmesan cheese crust removed and cut into cubes (3 cm)
    50 g
  • garlic clove
    1
  • fresh basil leaves
    40 g
  • fresh flat-leaf parsley leaves only
    20 g
  • raw cashews
    160 g
  • white wine vinegar to taste
    1 - 2 tbsp
  • extra virgin olive oil
    110 g
  • lemon juice (approx. 2 lemons)
    100 g
Warm chicken salad and chickpea soup
  • pumpkin peeled and cut into cubes (1 cm)
    400 g
  • chicken breast fillet cut into cubes (2 cm)
    550 g
  • couscous rinsed and drained
    160 g
  • dried chickpeas
    150 g
  • Vegetable stock paste (see Tips)
    1 - 1 ½ tbsp
  • brown onions (approx. 300 g), cut into quarters
    2
  • olive oil
    20 g
  • carrots (approx. 240 g), cut into pieces
    2
  • garlic cloves
    3 - 4
  • turnip cut into pieces
    200 g
  • water
    1100 g
  • pine nuts or raw cashews, toasted
    60 g
  • fresh baby spinach leaves
    150 - 200 g
  • pitted black olives or Kalamata olives, sliced
    2 tbsp
  • Lebanese cucumber peeled and cut into pieces
    1
  • cherry tomatoes (1 punnet), cut into halves
    250 g
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    2 pinches

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 1164.4 mg
Protein 52.2 g
Kalori 4472.5 kJ / 1064.9 kcal
Yağ 71.6 g
Lif 18.3 g
Doymuş Yağ 12.8 g
Karbonhidrat 47.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Everyday cooking for Thermomix families 114 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Mediterranean vegetable bake

4.7(66)

50 dk

Almond crusted salmon with asparagus fettuccine

4.5(94)

45 dk

Virgin Chai Vanilla Cocktail

Değerlendirme yok

Cod with citrus butter

3.8(22)

40 dk

Chicken with creamy vegetable sauce

4.2(143)

35 dk

Pasta salad with trout and vegetables

4.2(9)

45 dk

Florentine potato cakes

3.9(19)

40 dk

Fish fillets with fresh corn polenta

3.6(7)

1sa 5 dk

Creamy mushroom and chicken zoodles

3.6(15)

40 dk

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

3.9(48)

35 dk

Spelt and buckwheat tortillas with chilli con carne

4.7(6)

1sa 50 dk

Adobo beef

4.3(37)

1sa 10 dk