Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup

4.6 99 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

6 portions

Malzemeler

red onions quartered
150 g
garlic clove
1
carrots cut in pieces
150 g
swede cut in pieces
120 g
red peppers cut in pieces
300 g
olive oil plus extra for serving
30 g
ground cumin
1 tsp
smoked paprika
1 tsp
harissa paste
1 Tbsp
fine sea salt
¾ tsp
ground black pepper
1 pinch
red split lentils rinsed
180 g
liquid vegetable stock
900 g

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Protein 8.7 g

Kalori 842 kJ / 201 kcal

Yağ 6.6 g

Karbonhidrat 26.7 g

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SPRINGTIME SOUPS 10 Tarif
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