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Lentil, Red Pepper and Harissa Soup
TM6 TM5 TM31

Lentil, Red Pepper and Harissa Soup
4.6 ( 82 değerlendirme )
Ücretsiz kaydol

Malzemeler

  • 150 g red onions quartered
  • 1 garlic clove
  • 150 g carrots cut in pieces
  • 120 g swede cut in pieces
  • 300 g red peppers cut in pieces
  • 30 g olive oil plus extra for serving
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 Tbsp harissa paste
  • ¾ tsp fine sea salt
  • 1 pinch ground black pepper
  • 180 g red split lentils rinsed
  • 900 g vegetable stock
Besin Değeri
şuna göre 1 portions
Kalori
201 kcal / 842 kJ
Protein
8.7 g
Yağ
6.6 g
Karbonhidrat
26.7 g

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Ücretsiz kaydol

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