Cihazlar ve Aksesuarlar
Carrot, Pumpkin and Chard Pie
Hazırlık 10 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
Vegetables
-
vegetarian hard cheese cut in pieces (2 cm)25 g
-
stale white bread torn in pieces50 g
-
fresh coriander leaves only10 g
-
garlic cloves3
-
carrots cut in pieces300 g
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
300 g butternut squash, diced (3 cm)pumpkin flesh diced (3 cm)300 g
-
onions sliced300 g
-
olive oil50 g
-
water50 g
-
fine sea salt1 tsp
-
sweet potatoes diced (2 cm)300 g
-
red peppers cut in pieces (3 cm)100 g
-
100 g fresh spinach leavesSwiss chard thick stalks removed, sliced (3 cm)100 g
Béchamel Sauce
-
whole milk500 g
-
butter diced40 g
-
plain flour40 g
-
fine sea salt½ tsp
-
ground nutmeg1 pinch
-
ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
9 g
Kalori
1435 kJ /
343 kcal
Yağ
17 g
Karbonhidrat
40 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
The Modern Vegetarian
60 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Mushroom Stroganoff
30 dk
Sweet Potato and Courgette Frittata
45 dk
Asparagus and Hazelnut Tart with Polenta Crust
1sa 35 dk
Garlic and White Bean Stew
50 dk
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 dk
Lentil Moussaka
2sa 20 dk
Cauliflower and Black Bean Balls
1sa 10 dk
Chickpea Gratin
1sa
Carrot and Peanut Bake
55 dk
Aubergine, Courgette and Red Lentil Gratin
1sa 10 dk
Tomato and Vegetable Quiche
1sa 45 dk
Polenta with Ratatouille
1sa 20 dk