Cihazlar ve Aksesuarlar
Carrot, Pumpkin and Chard Pie
Hazırlık 10 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
Vegetables
-
vegetarian hard cheese cut in pieces (2 cm)25 g
-
stale white bread torn in pieces50 g
-
fresh coriander leaves only10 g
-
garlic cloves3
-
carrots cut in pieces300 g
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
300 g butternut squash, diced (3 cm)pumpkin flesh diced (3 cm)300 g
-
onions sliced300 g
-
olive oil50 g
-
water50 g
-
fine sea salt1 tsp
-
sweet potatoes diced (2 cm)300 g
-
red peppers cut in pieces (3 cm)100 g
-
100 g fresh spinach leavesSwiss chard thick stalks removed, sliced (3 cm)100 g
Béchamel Sauce
-
whole milk500 g
-
butter diced40 g
-
plain flour40 g
-
fine sea salt½ tsp
-
ground nutmeg1 pinch
-
ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
9 g
Kalori
1435 kJ /
343 kcal
Yağ
17 g
Karbonhidrat
40 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
The Modern Vegetarian
60 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Aubergine, Spinach & Lentil Curry
25 Min
Polenta with Ratatouille
1 Std. 20 Min
Sweet Potato and Spinach Cakes
30 Min
Chickpea Gratin
1 Std.
Vegetable Stroganoff
30 Min
Carrot and Peanut Bake
55 Min
Pearl Barley and White Bean Stew
1 Std.
Amaranth and Chickpea Patties
1 Std. 30 Min
Aubergine, Courgette and Red Lentil Gratin
1 Std. 10 Min
Broccoli and Oat Crumble with Vegan Cheese
1 Std.
Chickpea, Squash and Kale Stew
45 Min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 Std.