Cihazlar ve Aksesuarlar
Carrot, Pumpkin and Chard Pie
Hazırlık 10 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
Vegetables
-
vegetarian hard cheese cut in pieces (2 cm)25 g
-
stale white bread torn in pieces50 g
-
fresh coriander leaves only10 g
-
garlic cloves3
-
carrots cut in pieces300 g
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
300 g butternut squash, diced (3 cm)pumpkin flesh diced (3 cm)300 g
-
onions sliced300 g
-
olive oil50 g
-
water50 g
-
fine sea salt1 tsp
-
sweet potatoes diced (2 cm)300 g
-
red peppers cut in pieces (3 cm)100 g
-
100 g fresh spinach leavesSwiss chard thick stalks removed, sliced (3 cm)100 g
Béchamel Sauce
-
whole milk500 g
-
butter diced40 g
-
plain flour40 g
-
fine sea salt½ tsp
-
ground nutmeg1 pinch
-
ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
9 g
Kalori
1435 kJ /
343 kcal
Yağ
17 g
Karbonhidrat
40 g
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İngiltere ve İrlanda
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