Cihazlar ve Aksesuarlar
Vegetable Stroganoff
Hazırlık 5 dk
Toplam 30 dk
6 portions
Malzemeler
-
aubergines diced (3 cm)200 g
-
fine sea salt1 tsp
-
plain flour20 g
-
soya cream150 g
-
onions quartered150 g
-
celery cut in pieces (3 cm)50 g
-
olive oil30 g
-
white wine30 g
-
ripe tomatoes quartered, pulp and flesh separated250 g
-
courgettes diced (3 cm)200 g
-
sugar1 tsp
-
fresh rosemary1 tsp
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
ground black pepper1 pinch
-
fresh mushrooms quartered150 g
-
pitted black olives30 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
3 g
Kalori
582 kJ /
139 kcal
Yağ
10 g
Karbonhidrat
8 g
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