Chili non Carne

Chili non Carne

4.6 30 değerlendirme

Hazırlık 20 dk

Toplam 1sa

4 portions

Malzemeler

garlic cloves
1 - 2
onion (approx. 70 g), cut into halves
1
tofu plain, drained
200 g
olive oil
30 g
dark soy sauce
25 g
waxy potatoes diced (approx. 1,5 cm)
600 g
water
300 g
canned chopped tomatoes
400 g
tomato purée
70 g
salt
2 tsp
sweet paprika powder
1 tsp
dried oregano
1 tsp
sugar
1 tsp
ground cumin
½ tsp
ground cayenne pepper
¼ tsp
red peppers diced (approx. 2 cm)
250 g
dark chocolate, 70% cocoa solids (vegan), broken into pieces
20 g
canned kidney beans drained (weight after draining)
255 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 21 g

Kalori 1785 kJ / 426 kcal

Yağ 14 g

Lif 13.4 g

Karbonhidrat 47 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Vibrant Vegan 10 Tarif
İsviçre

Bunları da beğenebilirsiniz...

Vegan tiramisu

Vegan tiramisu

3sa 20 dk

Vegan Coconut Cake

Vegan Coconut Cake

50 dk

Tofu Stew

Tofu Stew

30 dk

Gluten-free Aubergine and Walnut Tart

Gluten-free Aubergine and Walnut Tart

1sa

Tofu stew

Tofu stew

30 dk

Vegan Green Pea Fritters

Vegan Green Pea Fritters

20 dk

Mediterranean pearl barley risotto

Mediterranean pearl barley risotto

1sa

Asparagus and Pea Pasta

Asparagus and Pea Pasta

20 dk

Honey ginger tofu with greens

Honey ginger tofu with greens

2sa 25 dk

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50 dk

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25 dk

Gluten-free Tagliatelle with Veggie Ragout

Gluten-free Tagliatelle with Veggie Ragout

1sa