Chili non Carne

Chili non Carne

4.6 30 değerlendirme

Hazırlık 20 dk

Toplam 1sa

4 portions

Malzemeler

garlic cloves
1 - 2
onion (approx. 70 g), cut into halves
1
tofu plain, drained
200 g
olive oil
30 g
dark soy sauce
25 g
waxy potatoes diced (approx. 1,5 cm)
600 g
water
300 g
canned chopped tomatoes
400 g
tomato purée
70 g
salt
2 tsp
sweet paprika powder
1 tsp
dried oregano
1 tsp
sugar
1 tsp
ground cumin
½ tsp
ground cayenne pepper
¼ tsp
red peppers diced (approx. 2 cm)
250 g
dark chocolate, 70% cocoa solids (vegan), broken into pieces
20 g
canned kidney beans drained (weight after draining)
255 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 21 g

Kalori 1785 kJ / 426 kcal

Yağ 14 g

Lif 13.4 g

Karbonhidrat 47 g

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