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Mushroom Taco Filling
TM5 TM6

Mushroom Taco Filling
4.7 (3 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 115 g white onion, cut into pieces
  • 2 garlic clove
  • 1 tsp oregano, dried
  • ½ tsp cumin, ground
  • ½ tsp paprika
  • 15 g vegetable oil
  • 285 g white button mushroom, fresh, sliced
  • 285 g portobello mushroom, fresh, gills removed, cut into pieces (5 cm/2 in.)
  • 1 serrano chilli, or jalapeno, stem removed, deseeded, thinly sliced (see Tip)
  • 115 g vegetable broth
  • 60 g tomato sauce (Spanish)
  • 1 tablespoon salt
Besin Değeri
şuna göre 1 portion
Kalori
730.7 kJ / 174.6 kcal
Protein
6.2 g
Karbonhidrat
31.1 g
Yağ
4.6 g
Doymuş Yağ
0.8 g
Lif
5.7 g
Sodyum
534.3 mg

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Ücretsiz kaydol

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