Mushroom Taco Filling
TM5 TM6

Mushroom Taco Filling
(Değerlendirme yok)
Ücretsiz kaydol

Malzemeler

  • 115 g white onion, cut into pieces
  • 2 garlic clove
  • 1 tsp oregano, dried
  • ½ tsp cumin, ground
  • ½ tsp paprika
  • 15 g vegetable oil
  • 285 g white button mushroom, fresh, sliced
  • 285 g portobello mushroom, fresh, gills removed, cut into pieces (5 cm/2 in.)
  • 1 serrano chilli, or jalapeno, stem removed, deseeded, thinly sliced (see Tip)
  • 115 g vegetable broth
  • 60 g tomato sauce (Spanish)
  • 1 tablespoon salt
Besin Değeri
şuna göre 1 portion
Kalori
730.7 kJ / 174.6 kcal
Protein
6.2 g
Karbonhidrat
31.1 g
Yağ
4.6 g
Doymuş Yağ
0.8 g
Lif
5.7 g
Sodyum
534.3 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

(194)

25 Min

Millet-stuffed cabbage rolls with mushroom sauce

Millet-stuffed cabbage rolls with mushroom sauce

(3)

1h 40min

Burmese chickpea tofu with spicy dipping sauce

Burmese chickpea tofu with spicy dipping sauce

(11)

1 godz. 30 min

Mushroom stroganoff

Mushroom stroganoff

(290)

20 dk

Chili non Carne

Chili non Carne

(27)

1 Std.

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

(91)

30min

Ancho chilli and black bean stew

Ancho chilli and black bean stew

(33)

40 Min

Soy bolognese

Soy bolognese

(12)

40 Min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

(131)

1 Std.

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

(52)

30min

Cauliflower and Date Tagine

Cauliflower and Date Tagine

(71)

55 dk

Vegan moussaka

Vegan moussaka

(119)

1h 50min