Mushroom Taco Filling

Mushroom Taco Filling

4.3 8 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

6 portion

Malzemeler

white onion cut into pieces
115 g
garlic clove
2
oregano, dried
1 tsp
cumin, ground
½ tsp
paprika
½ tsp
vegetable oil
15 g
white button mushroom, fresh sliced
285 g
portobello mushroom, fresh gills removed, cut into pieces (5 cm/2 in.)
285 g
serrano chilli or jalapeno, stem removed, deseeded, thinly sliced (see Tip)
1
vegetable broth
115 g
tomato sauce (Spanish)
60 g
salt
1 tablespoon

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 534.3 mg

Protein 6.2 g

Kalori 730.7 kJ / 174.6 kcal

Yağ 4.6 g

Lif 5.7 g

Doymuş Yağ 0.8 g

Karbonhidrat 31.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Taco Bar Staples 13 Tarif
Kanada

Bunları da beğenebilirsiniz...

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40 dk

Hummus

Hummus

10 dk

Quick and Spicy Black Beans

Quick and Spicy Black Beans

20 dk

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40 dk

Ancho chilli bean bowl

Ancho chilli bean bowl

1sa

Cali Burger with Avocado Ranch

Cali Burger with Avocado Ranch

50 dk

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15 dk

Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45 dk

Patatas Bravas with Aioli

Patatas Bravas with Aioli

1sa 15 dk

Vegetable Pot Pie with Parmesan Drop Biscuits

Vegetable Pot Pie with Parmesan Drop Biscuits

1sa 50 dk

Mushroom Taco Filling

Mushroom Taco Filling

35 dk

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 dk