Mushroom Taco Filling

Mushroom Taco Filling

4.7 3 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

6 portion

Malzemeler

white onion cut into pieces
115 g
garlic clove
2
oregano, dried
1 tsp
cumin, ground
½ tsp
paprika
½ tsp
vegetable oil
15 g
white button mushroom, fresh sliced
285 g
portobello mushroom, fresh gills removed, cut into pieces (5 cm/2 in.)
285 g
serrano chilli or jalapeno, stem removed, deseeded, thinly sliced (see Tip)
1
vegetable broth
115 g
tomato sauce (Spanish)
60 g
salt
1 tablespoon

Besin Değeri şuna göre 1 portion

Kalori 174.6 kcal / 730.7 kJ

Protein 6.2 g

Yağ 4.6 g

Karbonhidrat 31.1 g

Lif 5.7 g

Doymuş Yağ 0.8 g

Sodyum 534.3 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Taco Bar Staples 13 Tarif
Kanada

Bunları da beğenebilirsiniz...

Spiralized Zucchini Pasta with Broccoli Pesto

Spiralized Zucchini Pasta with Broccoli Pesto

30 dk

Fresh tomato salsa (Pico de gallo)

Fresh tomato salsa (Pico de gallo)

15 dk

Strawberry and ginger spritz mocktail

Strawberry and ginger spritz mocktail

15 dk

Spiralized Carrots and Apple Salad with Feta and Walnuts

Spiralized Carrots and Apple Salad with Feta and Walnuts

15 dk

Beer Pickles

Beer Pickles

24sa 20 dk

Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

20 dk

Cauliflower Tabbouleh

Cauliflower Tabbouleh

10 dk

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

1sa

Mushroom Taco Filling

Mushroom Taco Filling

35 dk

Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas

45 dk

Tuscan White Bean Stew

Tuscan White Bean Stew

1sa

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 dk