Vegetarian chilli

Name: Vegetarian chilli
Prep time: 25 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6 portions
Ingredients: 200 g red onions; 20 g garlic cloves; 1 fresh red chilli; 10 g olive oil; 750 g tomatoes; 200 g mixed peppers; 1 - 1 ½ tsp salt; 150 g canned sweetcorn kernels; 500 g canned kidney beans; 6 soy and mushroom sausages; 3 - 4 sprigs fresh coriander

5.0 ( 5 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 25 dk

Toplam süre 1sa 5 dk

Servis miktarı 6 portions

Malzemeler

200 g red onions cut in halves,
veya 200 g onions cut in halves
20 g garlic cloves
1 fresh red chilli deseeded, adjust to taste
10 g olive oil
750 g tomatoes cut in pieces,
veya 750 g canned whole tomatoes
200 g mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
1 - 1 ½ tsp salt
150 g canned sweetcorn kernels drained
500 g canned kidney beans drained (approx. 800 g before draining)
6 soy and mushroom sausages (450-600 g)
veya 6 vegetarian sausages of your choice
3 - 4 sprigs fresh coriander leaves only
veya 3 - 4 sprigs fresh flat-leaf parsley leaves only

Besin Değeri: şuna göre 1 portion
Kalori: 418 kcal / 1745 kJ
Protein: 24 g
Yağ: 21 g
Karbonhidrat: 27 g
Lif: 13.3 g