Cihazlar ve Aksesuarlar
Vegetarian chilli
Hazırlık 25 dk
Toplam 1sa 5 dk
6 portions
Malzemeler
-
200 g onions, cut in halvesred onions cut in halves,200 g
-
garlic cloves20 g
-
fresh red chilli deseeded, adjust to taste1
-
olive oil10 g
-
750 g canned whole tomatoestomatoes cut in pieces,750 g
-
mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)200 g
-
salt1 - 1 ½ tsp
-
canned sweetcorn kernels drained150 g
-
canned kidney beans drained (approx. 800 g before draining)500 g
-
6 vegetarian sausages, of your choicesoy and mushroom sausages (450-600 g)6
-
3 - 4 sprigs fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
24 g
Kalori
1745 kJ /
418 kcal
Yağ
21 g
Lif
13.3 g
Karbonhidrat
27 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Fabulous Flavour on Every Level
72 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Vegan Spaghetti and "Meatballs"
1sa 30 dk
Butternut Squash Coconut Curry
40 dk
Vegan "Beefy" Burger
1sa 40 dk
Lentil moussaka
2sa 20 dk
Aubergine, Courgette and Red Lentil Gratin
1sa 10 dk
Reuben's Stew
5 dk
Happy Veggie Empanadas
1sa 10 dk
Cauliflower and Date Tagine
55 dk
Broccoli burgers with radish salsa
1sa
Vegan bean burger
1sa 20 dk
Vegetarian Chilli
35 dk
Vegan Macaroni and Cheese
5sa