Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

4.2 9 değerlendirme

Hazırlık 10 dk

Toplam 1sa 20 dk

8 pieces

Malzemeler

potatoes medium sized (approx. 1350 g)
8
soya mince (granules)
150 g
water for soaking
grated mozzarella
100 g
Cheddar cheese (mature), cut in pieces (3 cm)
50 g
garlic cloves
2
onions quartered
120 g
fresh parsley leaves only
10 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
courgettes cut in pieces
150 g
olive oil
30 g
tinned chopped tomatoes
100 g
white wine
50 g
soy sauce
25 g
fine sea salt
1 tsp
ground black pepper
1 pinch
fresh spinach leaves
70 g
pine nuts
20 g

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Protein 17.9 g

Kalori 1314 kJ / 314 kcal

Yağ 10.9 g

Karbonhidrat 36.1 g

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