Mini Falafel with Beetroot Houmous

Mini Falafel with Beetroot Houmous

4.3 46 değerlendirme

Hazırlık 20 dk

Toplam 20 dk

10 portions

Malzemeler

Beetroot Houmous

garlic clove
1
lemon juice (approx. 1-2 lemons)
50 g
extra virgin olive oil
20 g
raw beetroot peeled, cut in pieces (approx. 100 g)
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
1 Tbsp
water
1 Tbsp
ground cumin (isteğe bağlı)
1 tsp
fine sea salt or to taste
1 pinch
paprika for sprinkling
1 pinch

Falafel

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
coriander seeds lightly ground
1 tsp
cumin seeds lightly ground
1 tsp
spelt flour
1 Tbsp
fresh flat-leaf parsley leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
fine sea salt or to taste
2 pinches
ground black pepper
2 pinches
olive oil for frying

Besin Değeri şuna göre 1 portion

Kalori 126 kcal / 530 kJ

Protein 3 g

Yağ 7 g

Karbonhidrat 9 g

Lif 3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Flexitarian Favourites 12 Tarif
İngiltere ve İrlanda

WHOLEFOOD COOKING 10 Tarif
İngiltere ve İrlanda

Your First Month Mixing 55 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Quick Falafel

Quick Falafel

30 dk

Butterbean and Feta Burgers

Butterbean and Feta Burgers

1sa 30 dk

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

1sa

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50 dk

Chickpea Pancakes

Chickpea Pancakes

20 dk

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

1sa 30 dk

Beetroot and Halloumi Burgers

Beetroot and Halloumi Burgers

1sa

Bean Burgers with Pistou and Slaw

Bean Burgers with Pistou and Slaw

1sa 30 dk

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

1sa 30 dk

Red Pepper Houmous

Red Pepper Houmous

5 dk

Sumac and Tahini Houmous

Sumac and Tahini Houmous

10 dk

Coconut and Spinach Dahl

Coconut and Spinach Dahl

50 dk