Sumac and Tahini Houmous

Sumac and Tahini Houmous

4.6 46 değerlendirme

Hazırlık 5 dk

Toplam 10 dk

4 portions

Malzemeler

garlic cloves
2
tinned chickpeas rinsed, drained (1 x 400 g tin, see tip)
240 g
tahini (see tip)
40 g
extra virgin olive oil plus extra for drizzling
60 g
lemon finely grated zest only and 30 g juice
1
sumac plus extra for sprinkling
3 tsp
fine sea salt
½ tsp
vegetable crudités (e.g. carrots, celery, peppers), for serving
400 - 500 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 268 mg

Protein 7 g

Kalori 1436 kJ / 347 kcal

Yağ 27 g

Doymuş Yağ 4 g

Karbonhidrat 16 g

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