Best Basic Houmous

Name: Best Basic Houmous
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 12 portions
Ingredients: 2 garlic cloves; 480 g tinned chickpeas; 60 g water; 30 g lemon juice; 70 g extra virgin olive oil; 40 g toasted sesame seeds; ½ tsp fine sea salt

4.2 (209 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 5 dk

Servis miktarı 12 portions

Malzemeler

2 garlic cloves
480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
60 g water
30 g lemon juice
70 g extra virgin olive oil, plus extra for serving
40 g toasted sesame seeds
½ tsp fine sea salt
paprika, for serving (isteğe bağlı)
veya ground cumin, for serving (isteğe bağlı)

Besin Değeri: şuna göre 1 portion
Kalori: 448.4 kJ / 107.2 kcal
Protein: 2.6 g
Karbonhidrat: 6.5 g
Yağ: 8.2 g
Doymuş Yağ: 1.2 g
Lif: 2.2 g
Sodyum: 190.4 mg