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Beetroot Houmous
TM6 TM5 TM31

Beetroot Houmous
4.5 ( 43 değerlendirme )
Ücretsiz kaydol

Malzemeler

  • 75 g walnut halves or pieces
  • 20 g sesame seeds
  • 300 g cooked beetroot peeled, cut in pieces (3 cm)
  • 85 g cream cheese
  • 1 garlic clove
  • 35 g bread stale, roughly torn
  • ⅛ tsp ground cumin
  • 15 g lemon juice
  • ¼ tsp fine sea salt plus extra to taste
  • 2 pinches ground black pepper plus extra to taste
  • 1 Tbsp olive oil for drizzling
Besin Değeri
şuna göre 100 g
Kalori
249.4 kcal / 1043.5 kJ
Protein
5.8 g
Yağ
20.6 g
Karbonhidrat
13.3 g
Lif
3.5 g
Doymuş Yağ
4.9 g
Sodyum
239.5 mg

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Ücretsiz kaydol

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