Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
TM6 TM5

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

4.3 (16 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1000 g water
  • 300 g sweet potatoes, peeled, diced (2 cm)
  • 100 g frozen baby broad beans
  • 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
  • 30 g tahini
  • 40 g olive oil
  • 20 g lemon juice, freshly squeezed
  • 5 g fresh basil leaves
  • 5 g fresh coriander leaves
  • 2 garlic clove
  • 1 tsp fine sea salt
  • 240 g tinned butter beans, rinsed, drained (1 x 400 g tin)
  • 2 Tbsp wholemeal flour
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 4 flatbreads, vegan (see tip)
  • 250 g tomatoes, sliced
  • 25 g rocket leaves
Besin Değeri
şuna göre 1 portion
Kalori
2111 kJ / 504 kcal
Protein
17 g
Karbonhidrat
60 g
Yağ
19 g
Doymuş Yağ
3 g
Sodyum
716 mg

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