Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

4.3 (16 değerlendirme)

Ücretsiz kaydol

Zorluk orta

Hazırlama süresi 30 dk

Toplam süre 50 dk

Servis miktarı 4 portions

Malzemeler

1000 g water
300 g sweet potatoes, peeled, diced (2 cm)
100 g frozen baby broad beans
240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
30 g tahini
40 g olive oil
20 g lemon juice, freshly squeezed
5 g fresh basil leaves
5 g fresh coriander leaves
2 garlic clove
1 tsp fine sea salt
240 g tinned butter beans, rinsed, drained (1 x 400 g tin)
2 Tbsp wholemeal flour
1 tsp ground cumin
1 tsp smoked paprika
4 flatbreads, vegan (see tip)
250 g tomatoes, sliced
25 g rocket leaves

Besin Değeri: şuna göre 1 portion
Kalori: 2111 kJ / 504 kcal
Protein: 17 g
Karbonhidrat: 60 g
Yağ: 19 g
Doymuş Yağ: 3 g
Sodyum: 716 mg

Koleksiyonlarda

Plant-based Kitchen 30 Tarif, İngiltere ve İrlanda

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