Cihazlar ve Aksesuarlar
Festive Nut Roast Wreath
Hazırlık 30 dk
Toplam 2sa
8 portions
Malzemeler
-
pecan nut halves100 g
-
blanched hazelnuts100 g
-
carrots diced (1 cm)300 g
-
parsnips peeled, diced (1 cm)300 g
-
butternut squash peeled, diced (1 cm)200 g
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olive oil plus 30 g and extra for frying2 Tbsp
-
cooked, peeled chestnuts180 g
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bread torn in pieces80 g
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Cheddar cheese cut in pieces (2 cm)100 g
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garlic cloves3
-
fresh rosemary leaves only3 sprigs
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fresh sage leaves16
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red onions quartered200 g
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tinned chickpeas rinsed, drained, retaining tin (1 x 400 g tin, see tip)240 g
-
tinned lentils rinsed, drained (1 x 400 g tin)240 g
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medium eggs2
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dried thyme1 tsp
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fine sea salt plus extra to taste1 ½ tsp
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ground black pepper plus extra to taste¼ tsp
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dried cranberries120 g
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maple syrup3 Tbsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
584 mg
Protein
16 g
Kalori
2159 kJ /
518 kcal
Yağ
31 g
Doymuş Yağ
6 g
Karbonhidrat
39 g
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