Cihazlar ve Aksesuarlar
Festive Nut Roast Wreath
Hazırlık 30 dk
Toplam 2sa
8 portions
Malzemeler
-
pecan nut halves100 g
-
blanched hazelnuts100 g
-
carrots diced (1 cm)300 g
-
parsnips peeled, diced (1 cm)300 g
-
butternut squash peeled, diced (1 cm)200 g
-
olive oil plus 30 g and extra for frying2 Tbsp
-
fine sea salt for seasoning
-
ground black pepper for seasoning
-
cooked, peeled chestnuts180 g
-
bread torn in pieces80 g
-
Cheddar cheese cut in pieces (2 cm)100 g
-
red onions quartered200 g
-
garlic cloves3
-
fresh rosemary leaves only3 sprigs
-
fresh sage leaves16
-
tinned lentils rinsed, drained (1 x 400 g tin)240 g
-
medium eggs2
-
dried thyme1 tsp
-
dried cranberries120 g
-
tinned chickpeas rinsed, drained120 g
-
maple syrup3 Tbsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
667.8 mg
Protein
15.4 g
Kalori
2513.2 kJ /
600.7 kcal
Yağ
33.5 g
Lif
12.7 g
Doymuş Yağ
5.9 g
Karbonhidrat
66.2 g
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