Roasted Parsnip and Chestnut Pâté

Roasted Parsnip and Chestnut Pâté

4.5 13 değerlendirme

Hazırlık 20 dk

Toplam 2sa 45 dk

6 portions

Malzemeler

parsnips peeled, halved lengthways or quartered if large
300 g
garlic cloves unpeeled
6
sunflower oil
1 Tbsp
fresh parsley leaves
5 g
fresh sage leaves
5 g
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
cooked, peeled chestnuts
75 g
vegan soft cheese
80 g
coconut yoghurt vegan
80 g
ground cumin
½ tsp
lemon juice to taste
1 - 2 tsp
fine sea salt to taste
ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 126 mg

Protein 4 g

Kalori 677 kJ / 162 kcal

Yağ 9 g

Doymuş Yağ 5 g

Karbonhidrat 15 g

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