Cihazlar ve Aksesuarlar
Mixed Grain Pilaf with Beetroot
Hazırlık 5 dk
Toplam 30 dk
6 portions
Malzemeler
-
water800 g
-
fine sea salt1 ½ tsp
-
sunflower oil1 tsp
-
mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)200 g
-
dried bay leaf1
-
cucumber deseeded, cut in pieces (approx. 150 g)½
-
spring onions sliced (2-3 cm)100 g
-
red peppers cut in pieces75 g
-
freshly squeezed lemon juice20 g
-
extra virgin olive oil60 g
-
fresh coriander leaves10 g
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ground black pepper1 pinch
-
cooked beetroot diced (1 cm)150 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
2.6 g
Kalori
706 kJ /
169 kcal
Yağ
11.6 g
Karbonhidrat
13.6 g
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