Cihazlar ve Aksesuarlar
Spinach, Lemon and Lentil Soup
Hazırlık 10 dk
Toplam 50 dk
6 portions
Malzemeler
-
onions quartered100 g
-
olive oil10 g
-
red lentils rinsed200 g
-
water cold1300 g
-
2 vegetable stock cubes (for 0.5 l each)chicken stock cubes (for 0.5 l each)2
-
fresh baby spinach150 g
-
lemon juice only, to taste½ - 1
-
fine sea salt to taste
-
ground black pepper to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
9.3 g
Kalori
595 kJ /
141 kcal
Yağ
2.8 g
Karbonhidrat
18.5 g
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Middle Eastern
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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