Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

4.2 110 değerlendirme

Hazırlık 10 dk

Toplam 50 dk

6 portions

Malzemeler

onions quartered
100 g
olive oil
10 g
red lentils rinsed
200 g
water cold
1300 g
chicken stock cubes (for 0.5 l each)
2
2 vegetable stock cubes (for 0.5 l each)
fresh baby spinach
150 g
lemon juice only, to taste
½ - 1
fine sea salt to taste
ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 9.3 g

Kalori 595 kJ / 141 kcal

Yağ 2.8 g

Karbonhidrat 18.5 g

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