Courgette and Carrot Quinoa Salad

Courgette and Carrot Quinoa Salad

4.0 52 değerlendirme

Hazırlık 10 dk

Toplam 1sa 35 dk

6 portions

Malzemeler

quinoa
250 g
olive oil
20 g
water
700 g
vegetable stock cube (for 0.5 l) crumbled
1
carrots cut in pieces
300 g
courgettes cut in pieces
450 g

Dressing

garlic clove
1
fresh mixed herbs leaves only (e.g. basil, parsley)
30 g
lemon juice
40 g
vinegar (e.g. balsamic, cider)
20 g
olive oil
50 g
fine sea salt
2 tsp
ground black pepper to taste
½ - ¾ tsp
sugar
2 pinches

Besin Değeri şuna göre 1 portion

Kalori 295 kcal / 1233 kJ

Protein 7 g

Yağ 15 g

Karbonhidrat 33 g

Lif 5.5 g

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