Quinoa Broth

Quinoa Broth

4.2 45 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

6 portions

Malzemeler

quinoa rinsed and well drained
140 g
garlic clove
1
fresh rosemary leaves only
1 sprig
extra virgin olive oil plus extra for drizzling
25 g
leeks cut in rounds (1 cm)
100 g
carrots peeled, diced (1 cm)
100 g
white cabbage cut in thin strips (1 cm)
100 g
cherry tomatoes halved
6
fine sea salt
1 pinch
ground black pepper
1 pinch
vegetable stock cubes (for 0.5 l each) crumbled
1 ½
boiling water
750 g
tinned kidney beans rinsed, drained
150 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 6.4 g

Kalori 761 kJ / 182 kcal

Yağ 8 g

Karbonhidrat 22.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Quinoa 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Spinach, Chickpea and New Potato Soup

Spinach, Chickpea and New Potato Soup

35 dk

Wakame Salad with Mushroom and Sesame

Wakame Salad with Mushroom and Sesame

45 dk

Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

1sa 10 dk

Vegetable Stroganoff

Vegetable Stroganoff

30 dk

Vegetable and Almond Soup

Vegetable and Almond Soup

45 dk

Spring Greens Soup with Beans

Spring Greens Soup with Beans

35 dk

Lentil Soup with Bulgur Dumplings

Lentil Soup with Bulgur Dumplings

1sa 40 dk

Courgette and Carrot Quinoa Salad

Courgette and Carrot Quinoa Salad

1sa 35 dk

Steamed Pumpkin with Curried Lentils

Steamed Pumpkin with Curried Lentils

1sa 15 dk

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

45 dk

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

50 dk

Chickpea Soup with Spinach

Chickpea Soup with Spinach

40 dk