Quinoa Broth
TM6 TM5 TM31

Quinoa Broth
4.2 (41 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 140 g quinoa, rinsed and well drained
  • 1 garlic clove
  • 1 sprig fresh rosemary, leaves only
  • 25 g extra virgin olive oil, plus extra for drizzling
  • 100 g leeks, cut in rounds (1 cm)
  • 100 g carrots, peeled, diced (1 cm)
  • 100 g white cabbage, cut in thin strips (1 cm)
  • 6 cherry tomatoes, halved
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper
  • 1 ½ vegetable stock cubes (for 0.5 l each), crumbled
  • 750 g boiling water
  • 150 g tinned kidney beans, rinsed, drained
Besin Değeri
şuna göre 1 portion
Kalori
761 kJ / 182 kcal
Protein
6.4 g
Karbonhidrat
22.5 g
Yağ
8 g

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Ücretsiz kaydol

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Daha fazla bilgi

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