Feta, spinach and potato frittata
TM6 TM5 TM31

Feta, spinach and potato frittata
4.6 (483 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • olive oil, for greasing
  • ½ red onion (approx. 130 g), cut into halves
  • 100 g cheddar cheese, cut into pieces (3 cm)
  • 200 g feta cheese, cut into pieces (3 cm)
  • 10 eggs
  • 100 g fresh baby spinach leaves
  • 800 g water
  • 350 g pumpkin, peeled and cut into cubes (2 cm)
  • 350 g sweet potato, peeled and cut into cubes (2 cm)
  • 300 g potato, peeled and cut into cubes (2 cm)
Besin Değeri
şuna göre 1 portion
Kalori
1193.1 kJ / 284.1 kcal
Protein
19.6 g
Karbonhidrat
14.7 g
Yağ
15.8 g
Doymuş Yağ
8.4 g
Lif
3.1 g
Sodyum
247.7 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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