Arama
Filo spinach slice
TM31 TM5 TM6

Filo spinach slice
4.3 (66 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 50 g olive oil, plus extra for greasing
  • 100 g slivered almonds
  • 50 g tasty cheddar cheese, cut into pieces
  • 80 g brown onion, cut into halves
  • 2 spring onions/shallots, trimmed and cut into thirds
  • 40 g salted butter
  • 1 tsp dried oregano
  • 1 - 2 pinches cayenne pepper, to taste
  • 1 - 2 pinches nutmeg, to taste
  • 5 eggs
  • 1 tbsp plain flour
  • 200 g feta cheese, cut into pieces (3-4 cm)
  • 500 g frozen spinach leaves, thawed and well drained (see Tips)
  • 30 g lemon juice
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 5 sheets filo pastry
Besin Değeri
şuna göre 1 portion
Kalori
2512.5 kJ / 598.2 kcal
Protein
22 g
Karbonhidrat
10.7 g
Yağ
40.1 g
Doymuş Yağ
13.3 g
Lif
59.5 g
Sodyum
894 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Ricotta dumplings with napoli sauce

Ricotta dumplings with napoli sauce

(73)

55min

Spinach and feta galette

Spinach and feta galette

(53)

1u. 50min

Fresh tomato tart

Fresh tomato tart

(72)

40 Min

Pumpkin tart

Pumpkin tart

(80)

2h 15min

Broccoli mustard pasties

Broccoli mustard pasties

(49)

1 godz. 55 min

Cheese and spring onion galette

Cheese and spring onion galette

(22)

1h 15min

Silverbeet and mushroom calzone

Silverbeet and mushroom calzone

(34)

2h

Risoni salad with artichoke and feta

Risoni salad with artichoke and feta

(86)

25min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

(152)

1h 15min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

(127)

1h 30min

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

(87)

1h 40min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

(512)

1h